I know what it's like to feel lost, stuck and longing for things to be different, better.  It can be hard or frightening to take this first step to reach out for help.  I'm glad you did!

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Before I became a counselor, I began my own healing journey.  With the help of my counselor I experienced healing, confidence, self-love, freedom...I found my true self!  That ignited my passion to walk with others on their unique healing journey.  I hope to offer a safe, comfortable place where you feel heard, seen, and understood.  From that place, healing, clarity, wisdom and empowerment can emerge.

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I specialize in using experiential modalities that delve deeper into the psyche than "talk therapy".

The research based modality I use is called Internal Family Systems (IFS). 

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I am a Certified Internal Family Systems (IFS) Therapist.  IFS (Parts Work) is a therapy that is compassionate, inclusive, powerfully healing and respectful of one’s inner psyche. IFS recognizes we all have different parts that work to keep us safe.  This holistic (mind, body and soul) model allows us to be curious about your inner world and understand why you do what you do.  

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Sometimes just one hour a week isn't enough time.  Check out my IFS Intensive offerings.

 

 

Outside the Office

 

Throughout the year I lead 4-day Individual Intensives at Onsite Workshops, Inc., in Nashville, TN, the world's leader in therapeutic and personal workshops.  

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When I'm not working with clients I love to be in nature, kayaking on a lake or sitting in the sand next to the ocean reading a book.  I love traveling to explore new places with my husband and spending time with our adult "kids". 

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