Individual Counseling

Individual Counseling sessions offer a confidential, non-judgmental space for you to explore the “why’s” of behaviors, release burdens, and find healing. The research based modality I use to do this is called Internal Family Systems (IFS). 

 

I am a Certified Internal Family Systems (IFS) Therapist.  IFS, or Parts Work, is a therapy that is compassionate, inclusive, powerfully healing, and respectful of one’s inner psyche. IFS recognizes we all have different parts that work to keep us safe. This holistic (mind, body, and soul) model allows us to be curious about your inner world and understand why you do what you do. With understanding, change and healing can occur. This healing process naturally cultivates self-trust and self-love and I am passionate about sharing this with others.